Green Smoothie Bowl

Start your day with a vibrant and nutrient-packed Green Smoothie Bowl. This spinach-based recipe is topped with crunchy granola and fresh fruit, creating a perfect balance of textures and flavors for a refreshing breakfast or a healthy snack.

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This easy-to-make breakfast serves two and is designed for anyone looking for a cold, creamy, and satisfying meal. Using simple tools like a high-speed blender, you can achieve a professional-quality smoothie bowl in your own kitchen.

Ingredients

• Smoothie Base:
• 2 cups fresh spinach leaves, washed
• 1 frozen banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon nut butter (optional, for creaminess)
• 1 teaspoon honey or maple syrup (optional, to taste)
• Toppings:
• 1/2 cup granola (use gluten-free if needed)
• 1/2 cup mixed fresh fruit (e.g., kiwi, strawberries, blueberries, banana slices)
• 1 tablespoon shredded coconut (optional)
• 1 tablespoon chia seeds or hemp seeds (optional)

Instructions

Step 1

In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.

Step 2

Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.

Step 3

Pour the smoothie base into two bowls.

Step 4

Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired.

Step 5

Serve immediately with a spoon.

Zusatztipps für die Zubereitung

Using a high-speed blender is essential for achieving a smooth texture with the fresh spinach. If you find the base is too thick, incorporate more almond milk a tablespoon at a time until it reaches your preferred consistency.

Varianten und Anpassungen

Swap the mango or pineapple for other frozen fruits like peaches or berries depending on your preference. To increase the protein content, add a scoop of protein powder to the base. For a vegan version, use maple syrup instead of honey, and use seed butter if you have a nut allergy.

Serviervorschläge

Serve the smoothie base immediately in chilled bowls. Garnish generously with granola for crunch and a mix of fresh kiwi, strawberries, and blueberries for a burst of color and flavor.

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Enjoy this nutrient-dense and refreshing Green Smoothie Bowl as a quick breakfast or a revitalizing snack. It is a delicious way to pack more greens into your diet while enjoying a sweet, tropical treat.

Recipe Q&A

→ Can I make this bowl ahead of time?

For best results, blend the smoothie base fresh. The texture changes when stored frozen, though you can prep ingredients the night before for faster assembly in the morning.

→ What other fruits work well in the base?

Peaches, berries, or avocado work beautifully. Avocado adds extra creaminess while maintaining the green color. Frozen fruit creates the thick, ice-cream-like texture.

→ How do I make it more filling?

Add protein powder, Greek yogurt, or extra nut butter to the base. You can also increase the portion of granola and add hemp seeds, nuts, or almond butter for healthy fats.

→ Can I use fresh fruit instead of frozen?

Fresh fruit works but creates a thinner consistency. Add ice cubes or reduce the liquid amount to maintain thickness. Frozen fruit also makes the bowl colder and more refreshing.

→ Is this suitable for meal prep?

Pre-portion frozen fruit bags and measure dry toppings in advance. Blend fresh each morning for optimal texture and nutrition. The toppings stay fresh in the fridge for several days.

→ What milk alternatives work best?

Unsweetened almond milk provides a neutral base. Coconut milk adds creaminess and richness, while oat milk creates a slightly thicker consistency. Choose based on your preference and dietary needs.