Green Smoothie Bowl (Print Version)

A refreshing blend of spinach, banana, and tropical fruits topped with granola and fresh fruit for a nutritious breakfast.

# What You'll Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit including kiwi, strawberries, blueberries, and banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# How to Make It:

01 - In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup. Blend on high until smooth and creamy.
02 - If the mixture is too thick, add additional almond milk in small increments to reach your desired consistency.
03 - Pour the smoothie base evenly into two serving bowls.
04 - Top each bowl with granola, fresh fruit assortment, shredded coconut, and additional seeds as desired.
05 - Serve immediately with a spoon for eating.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 10 minutes.
  • Packed with nutrients from fresh spinach and tropical fruits like mango and pineapple.
  • Easily customizable with your favorite toppings and fruit swaps.
  • Naturally dairy-free and vegetarian, with simple adjustments for vegan and gluten-free diets.
02 -
  • Use frozen fruit rather than fresh for the base to ensure a thick, spoonable consistency.
  • Wash the spinach thoroughly before blending to ensure the best flavor.
  • Always check granola labels to ensure they meet your specific dietary needs regarding gluten or nuts.
  • Add the liquid to the blender first to help the blades move more efficiently.
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