Healthy Taco Bowl

A vibrant and nutritious taco bowl featuring seasoned ground beef atop crisp lettuce, fresh tomatoes, radishes, cilantro, and a zesty lime yogurt crema. This Easy Mexican-inspired main dish is perfect for a quick 30-minute meal that is both gluten-free and packed with flavor.

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Whether you are looking for a healthy weeknight dinner or a meal-prep friendly lunch, this taco bowl delivers. The combination of smoky spices and the refreshing lime yogurt crema makes every bite satisfying and wholesome.

Ingredients

• For the Ground Beef: 450 g (1 lb) lean ground beef, 1 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper
• For the Salad Base: 1 large head romaine lettuce, chopped, 2 medium tomatoes, diced, 4 radishes, thinly sliced, 1/4 cup fresh cilantro, chopped
• For the Lime Yogurt Crema: 180 g (3/4 cup) plain Greek yogurt, 2 tbsp fresh lime juice, 1 tsp lime zest, 1/4 tsp salt
• Optional Toppings: 1 avocado, sliced, 1/4 cup shredded cheddar cheese, lime wedges

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned (about 5–7 minutes). Drain excess fat if needed.

Step 2

Stir in cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper. Mix well and cook for another 2–3 minutes to combine flavors. Remove from heat and set aside.

Step 3

In a small bowl, whisk together Greek yogurt, lime juice, lime zest, and salt to make the crema.

Step 4

Divide the chopped lettuce among four bowls. Top each with seasoned ground beef, diced tomatoes, sliced radishes, and chopped cilantro.

Step 5

Drizzle each bowl with lime yogurt crema. Add avocado, shredded cheese, and lime wedges if desired.

Step 6

Serve immediately.

Zusatztipps für die Zubereitung

To make this recipe successfully, you will need a large skillet, mixing bowls, a chef's knife, a cutting board, and a spoon or spatula. Ensure the beef is well-browned to maximize the savory flavor before adding the spices.

Varianten und Anpassungen

Substitute ground turkey or chicken for beef for a lighter option. For extra heat, add sliced jalapeños or a pinch of cayenne to the beef. To make it dairy-free, omit the cheese and use coconut yogurt in the crema.

Serviervorschläge

Serve immediately with fresh avocado slices and lime wedges. For added texture and crunch, these bowls are excellent when served with a side of tortilla chips.

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This Healthy Taco Bowl is a delicious way to enjoy classic Mexican flavors in a nutritious, gluten-free format. It is a versatile recipe that can easily be adapted to your personal taste preferences and dietary needs.

Recipe Q&A

→ Can I make this bowl ahead of time?

Yes, prepare the seasoned ground beef and lime yogurt crema up to 3 days in advance. Store them separately in airtight containers in the refrigerator. Assemble with fresh vegetables just before serving to maintain crispness.

→ What can I substitute for ground beef?

Ground turkey or chicken works beautifully as lighter options. Both absorb the seasonings well and cook in the same timeframe. For a vegetarian version, use lentils or plant-based crumbles seasoned with the same spice blend.

→ How do I make the crema dairy-free?

Swap Greek yogurt for coconut yogurt or a dairy-free alternative. The lime juice, zest, and salt provide plenty of tanginess. Adjust salt to taste as different yogurt alternatives vary in sodium content.

→ Can I add more heat to this bowl?

Increase the chili powder or add a pinch of cayenne to the beef mixture. Fresh jalapeño slices, serrano peppers, or your favorite hot sauce make excellent finishing touches. Adjust spice levels gradually to find your perfect balance.

→ What other toppings work well?

Sliced avocado adds creaminess while shredded cheddar brings savory richness. Tortilla chips or crushed shells provide satisfying crunch. Black beans, corn, pickled red onions, or a dollop of guacamole also complement the flavors beautifully.