Barley and Herb Salad

A refreshing Barley and Herb Salad featuring nutty pearl barley tossed with fresh herbs and a zesty lemon vinaigrette—ideal as a light lunch or vibrant side dish. This easy Mediterranean recipe yields 4 servings and can be prepared in just 45 minutes.

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This wholesome salad combines the chewy texture of pearl barley with a medley of aromatic herbs and fresh vegetables like cherry tomatoes and cucumber, offering a bright and satisfying flavor profile.

Ingredients

• 1 cup pearl barley, rinsed
• 3 cups water
• 1/2 teaspoon salt
• 1/2 cup fresh parsley, finely chopped
• 1/4 cup fresh mint, finely chopped
• 1/4 cup fresh dill, finely chopped
• 1/2 small red onion, finely diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Instructions

Step 1

In a medium saucepan, bring water and 1/2 teaspoon salt to a boil. Add barley, reduce heat to low, cover, and simmer for 25–30 minutes or until tender. Drain any excess water and let cool to room temperature.

Step 2

In a large bowl, combine cooled barley, parsley, mint, dill, red onion, cherry tomatoes, and cucumber.

Step 3

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.

Step 4

Pour the dressing over the barley mixture and toss gently to combine.

Step 5

Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

Keeps well in the fridge for up to 2 days, making it an excellent option for meal prep or advance planning.

Varianten und Anpassungen

Swap lemon for red wine vinegar for a tangier flavor if preferred.

Serviervorschläge

For added crunch, sprinkle with toasted almonds or pumpkin seeds before serving. Feta cheese crumbles make a delicious addition for a Mediterranean twist.

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Each serving of this refreshing salad contains approximately 260 calories, 10g of total fat, 38g of carbohydrates, and 5g of protein.

Recipe Q&A

→ Is pearl barley gluten-free?

No, pearl barley contains gluten and is not suitable for those with celiac disease or gluten sensitivity. For a gluten-free alternative, try quinoa or buckwheat groats instead.

→ Can I make this ahead of time?

Yes, this dish actually improves after a few hours as the flavors meld together. Store in an airtight container in the refrigerator for up to 2 days. Add fresh herbs just before serving if making a day ahead.

→ What can I substitute for fresh herbs?

Fresh herbs are essential here, but you can adjust the ratios based on preference. Basil or cilantro work well as additions or partial substitutes. Dried herbs won't provide the same fresh flavor profile.

→ How do I know when barley is cooked?

Pearl barley is done when it's tender but still slightly chewy, similar to al dente pasta. Most pearls take 25-30 minutes of simmering. Taste-test a few grains—it should have a pleasant chew without being hard or mushy.

→ Can I use other grains?

Farro, wheat berries, or freekeh would work beautifully with similar cooking times. Adjust cooking liquid and time according to package directions. Quinoa cooks faster but also pairs well with these flavors.