Spring Detox Chicken Salad (Print Version)

Light and nourishing salad with grilled chicken, crisp vegetables, and zesty lemon vinaigrette ready in 30 minutes.

# What You'll Need:

→ Salad Base

01 - 4 cups mixed salad greens (arugula, spinach, romaine blend)
02 - 1 large cucumber, thinly sliced
03 - 6 radishes, thinly sliced
04 - 1 small avocado, sliced

→ Protein

05 - 2 grilled chicken breasts (approximately 10 ounces total), sliced

→ Lemon Vinaigrette

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons freshly squeezed lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1 teaspoon honey or pure maple syrup
10 - 1 small garlic clove, minced
11 - Salt and freshly ground black pepper to taste

# How to Make It:

01 - Whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper in a small bowl until fully emulsified. Set aside at room temperature.
02 - Season chicken breasts generously with salt and pepper. Grill over medium-high heat for 5 to 6 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing thinly against the grain.
03 - Place mixed greens, cucumber, radishes, and avocado in a large bowl. Arrange sliced grilled chicken on top of vegetables.
04 - Drizzle lemon vinaigrette over salad and toss gently to coat evenly. Serve immediately with additional lemon wedges if desired.

# Expert Tips:

01 -
  • The radish and cucumber combo delivers this incredible crunch that makes healthy eating feel indulgent
  • That lemon vinaigrette transforms simple grilled chicken into something restaurant worthy
02 -
  • Overdressing your salad will make everything wilt within minutes, start with half and add more
  • Slicing the radishes paper thin is what makes them pleasant instead of overwhelming
03 -
  • Make your vinaigrette in a jar and shake it instead of whisking for easier cleanup
  • Season your greens with a little salt before adding the dressing, it makes a huge difference
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