Spinach Feta Frittata Tomatoes (Print Version)

Fluffy frittata with spinach, tangy feta, and sweet sun-dried tomatoes for a savory meal.

# What You'll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# How to Make It:

01 - Preheat your oven to 375°F
02 - In a 10-inch ovenproof skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in the chopped spinach and cook until wilted, approximately 2 minutes. Add the drained sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, oregano, salt, and black pepper. Fold in crumbled feta and grated Parmesan cheese.
05 - Pour the egg mixture evenly over the vegetable mixture in the skillet. Gently stir once to combine. Cook on the stovetop for 2 to 3 minutes until the edges begin to set.
06 - Transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the center is just set and the top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice into wedges and serve warm or at room temperature.

# Expert Tips:

01 -
  • Quick and easy preparation in just 35 minutes from start to finish
  • Packed with nutritious spinach, protein-rich eggs, and flavorful Mediterranean ingredients
  • Naturally vegetarian and gluten-free, making it suitable for various dietary preferences
  • Versatile enough to serve warm for brunch or at room temperature for meal prep
  • One-skillet cooking means minimal cleanup and maximum flavor
02 -
  • Use room-temperature eggs for more even cooking and better texture
  • Don't skip preheating the oven—consistent temperature ensures a perfectly set center
  • Let the frittata rest for a few minutes after baking; this makes slicing cleaner and allows flavors to settle
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently or enjoy cold
  • If your skillet handle isn't ovenproof, wrap it with aluminum foil before transferring to the oven
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