Overnight Oats With Chia Seeds (Print Version)

Creamy oats soaked overnight with Greek yogurt, chia seeds, and vanilla. Ready in 10 minutes, perfect for busy mornings.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon pure vanilla extract

→ Toppings

07 - 1/2 cup fresh berries, blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts, almonds, walnuts, or pecans
10 - 1 tablespoon nut butter, peanut, almond, or cashew

# How to Make It:

01 - In a medium bowl or large jar with lid, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well to ensure all ingredients are thoroughly blended.
02 - Cover and refrigerate overnight for at least 8 hours, allowing oats and chia seeds to absorb the liquid and develop proper texture.
03 - In the morning, stir the mixture thoroughly. If the consistency is too thick, add a splash of milk and stir until reaching your desired texture.
04 - Transfer to a serving bowl or eat directly from the jar. Top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.

# Expert Tips:

01 -
  • Effortless Prep: Only 10 minutes of active time required.
  • Nutritious: Provides 14g of protein and 310 calories per serving.
  • Make-Ahead: Chills overnight so you can grab and go in the morning.
02 -
  • Meal Prep: This can be made up to 3 days in advance and stored covered in the refrigerator.
  • Gluten-Free: Use certified gluten-free oats if necessary.
  • Texture: Ensure a minimum chilling time of 8 hours for the best creamy consistency.
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